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Values

Letting go of insomnia

Insomnia? Let go. It's really that simple.

Jun 27, 2022
People Pleasing Assertiveness

Anxiety? Stress? Let the Snow Globe Settle

Anxiety? Stress? Just Set the Snow Globe Down

Apr 16, 2022
People Pleasing Assertiveness

Your Clients with PTSD Also Need You to Treat Their Insomnia and Nightmares

Why directly treating insomnia and nightmares in your clients with PTSD is likely to save their life

Apr 14, 2022
Middle Path

The Magic Wand

Stop putting your happiness on hold

June 5, 2022
Middle Path

You Are Responsible for Your Insomnia

An Empowering Truth

June 5, 2022
Middle Path

Put on your running shoes

The first step to behavior change

June 5, 2022
Middle Path

Why be honest?

Experimenting with pros and cons

June 5, 2022
Middle Path

A Life-Changing Conversation

Since childhood, you were told not to lie. Chances are, you were never told how to be honest.

June 5, 2022
Middle Path

Just hold it

How simply holding a consistent wake time can dramatically improve your sleep.

June 5, 2022
Middle Path

Honest Therapy

What if your friends and family knew?

June 5, 2022
Middle Path

How to build a more authentic, values-based life

What does it meant to be honest with yourself? What would it mean for you to live a more authentic life? Here is an exercise to begin an exploration of these life changing questions.

June 5, 2022
Middle Path

A New Perspective for People-Pleasers: "This isn't about YOU."

A new tool in the toolbox for those of us who struggle to ask for what we need.

June 5, 2022