You can trust yourself to take care of your sleep just like you trust yourself to take care of your hunger and your thirst.
By addressing sleep disruption—a vulnerability factor for emotion dysregulation and impulsivity—we can reduce the risks of self-harm and suicide for individuals diagnosed with BPD.
The Insomnia Challenge: Share this post with a few sentences about how you overcame your struggle with insomnia.
Anxiety? Stress? Just Set the Snow Globe Down
Why directly treating insomnia and nightmares in your clients with PTSD is likely to save their life