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Values

Breaking "The Switch" in Insomnia

Break the vicious cycle of conditioned arousal to get back your natural, honest sleep.

People Pleasing Assertiveness

A Consistent Sleep Schedule to Save Lives in Borderline Personality Disorder

By addressing sleep disruption—a vulnerability factor for emotion dysregulation and impulsivity—we can reduce the risks of self-harm and suicide for individuals diagnosed with BPD.

People Pleasing Assertiveness

The Insomnia Challenge - Share Your Story

The Insomnia Challenge: Share this post with a few sentences about how you overcame your struggle with insomnia.

Middle Path

Letting go of insomnia

Insomnia? Let go. It's really that simple.

Middle Path

Anxiety? Stress? Let the Snow Globe Settle

Anxiety? Stress? Just Set the Snow Globe Down

Middle Path

Your Clients with PTSD Also Need You to Treat Their Insomnia and Nightmares

Why directly treating insomnia and nightmares in your clients with PTSD is likely to save their life

Middle Path

The Magic Wand

Stop putting your happiness on hold

Middle Path

You Are Responsible for Your Insomnia

An Empowering Truth

Middle Path

Put on your running shoes

The first step to behavior change

Middle Path

Why be honest?

Experimenting with pros and cons

Middle Path

A Life-Changing Conversation

Since childhood, you were told not to lie. Chances are, you were never told how to be honest.

Middle Path

Just hold it

How simply holding a consistent out of bed time can dramatically improve your sleep.