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Values

The Insomnia Challenge - Share Your Story

The Insomnia Challenge: Share this post with a few sentences about how you overcame your struggle with insomnia.

Apr 7, 2023
People Pleasing Assertiveness

Letting go of insomnia

Insomnia? Let go. It's really that simple.

Jun 27, 2022
People Pleasing Assertiveness

Anxiety? Stress? Let the Snow Globe Settle

Anxiety? Stress? Just Set the Snow Globe Down

Apr 16, 2022
Middle Path

Your Clients with PTSD Also Need You to Treat Their Insomnia and Nightmares

Why directly treating insomnia and nightmares in your clients with PTSD is likely to save their life

April 7, 2023
Middle Path

The Magic Wand

Stop putting your happiness on hold

April 7, 2023
Middle Path

You Are Responsible for Your Insomnia

An Empowering Truth

April 7, 2023
Middle Path

Put on your running shoes

The first step to behavior change

April 7, 2023
Middle Path

Why be honest?

Experimenting with pros and cons

April 7, 2023
Middle Path

A Life-Changing Conversation

Since childhood, you were told not to lie. Chances are, you were never told how to be honest.

April 7, 2023
Middle Path

Just hold it

How simply holding a consistent wake time can dramatically improve your sleep.

April 7, 2023
Middle Path

Honest Therapy

What if your friends and family knew?

April 7, 2023
Middle Path

How to build a more authentic, values-based life

What does it meant to be honest with yourself? What would it mean for you to live a more authentic life? Here is an exercise to begin an exploration of these life changing questions.

April 7, 2023