Meticulously following all the sleep hygiene recommendations, but seeing frustratingly little improvement in your chronic insomnia?
You can trust yourself to take care of your sleep just like you trust yourself to take care of your hunger and your thirst.
Break the vicious cycle of conditioned arousal to get back your natural, honest sleep.
By addressing sleep disruption—a vulnerability factor for emotion dysregulation and impulsivity—we can reduce the risks of self-harm and suicide for individuals diagnosed with BPD.
The Insomnia Challenge: Share this post with a few sentences about how you overcame your struggle with insomnia.
Insomnia? Let go. It's really that simple.
Anxiety? Stress? Just Set the Snow Globe Down
Why directly treating insomnia and nightmares in your clients with PTSD is likely to save their life
Stop putting your happiness on hold
An Empowering Truth
The first step to behavior change
Experimenting with pros and cons
If you're ready to overcome your current sleep difficulties and chronic stress, please schedule a free consultation with Dr. Curtis by clicking the "Free 15-min consultation" button.