Meticulously following all the sleep hygiene recommendations, but seeing frustratingly little improvement in your chronic insomnia?
You can trust yourself to take care of your sleep just like you trust yourself to take care of your hunger and your thirst.
Break the vicious cycle of conditioned arousal to get back your natural, honest sleep.
Why trying to suppress thinking is likely a big part of your problem with insomnia or nightmares.
When it comes to chronic sleep disruption, quick fixes are neither.
If you're ready to overcome your current sleep difficulties and chronic stress, please schedule a free consultation with Dr. Curtis by clicking the "Free 15-min consultation" button.